FORMAdaptive daily workouts
A session for every training day, tuned to your goal physique, experience and schedule — with a suggested working weight based on what you lifted last time.
Free
Your aesthetic physique coach
Build your dream physique.
Adaptive daily workouts, meal planning and progress tracking. Start free, with optional Pro and Elite features — on the web, on Android and on your iPhone Home Screen.
Free to start · No app store needediPhone: open in Safari → Share → Add to Home ScreenAndroid 7.0 or newer · direct download
Session done3 exercises · logged
21-day streakTrain or rest — keep it alive
- Web appWorks in any modern browser
- Android APK 1.1.1Direct download, 12.7 MB
- iPhoneAdd to Home Screen from Safari
- Free to startPro and Elite are optional
Everything in one app
Train, eat and track — then flex it.
Formora combines workout and food logging with a social feed. Pro adds 4-week programs, meal-plan generations, analytics and additional filters. Elite adds photo frames, exclusive filters and a rules-based review of your logged progress.
Food & weight logging
Just say what you ate — Formora estimates the calories and protein. Log your weight and watch the trend against your target.
FreeMeal plans for your targets
Tell it a cuisine, a few foods or “high protein” and get breakfast, lunch, snack and dinner built around your calorie and protein goal.
Pro: unlimited generations + grocery listsProgress you can see
Weight trend, day streak, BMI and a body-fat estimate from your own logs. Pro adds advanced analytics and progress photos.
Pro: analytics + progress photosSocial feed + Flex reels
Share a win, post a Flex reel and follow your crew. Likes, comments and reshares keep the motivation going.
FreeCamera filters & frames
Preview all 30 filters free. Pro unlocks 89 more; Elite adds 13 cinematic filters and exclusive frames.
Elite: cinematic filters + frames
Coach · Today
Open the app, your session is ready.
Each training day has its exercises, sets and target reps laid out. Log as you go — the plan takes your logged lifts into account next time.
- Push / pull / legs splits that fit your week
- Progressive-overload hints on the big lifts
- Rest days count toward your streak
Coach · Progress
Numbers that come from your logs.
Your weight trend, streak and body stats update as you log. No manual spreadsheets, no guessing whether it is working.
Coach · Nutrition
Hit your calories and protein without the maths.
Daily targets are set from your goal and diet. Describe a meal in plain words to log it, or ask for a full day’s menu.
Home · Feed
Flex it with people who get it.
Post your wins, follow your crew and keep each other accountable. Photos, Flex reels and reshares, all inside the same app you train with.
How it works
Three steps to a plan that is actually yours.
Pick your goal physique
Lean Aesthetic, Greek Classic or Power Mass. Add your stats and experience level and Formora sets your training frequency and nutrition targets.
Train and log
Open Today, follow the session and log your sets. Say what you ate and your calories and protein are estimated for you.
Track and share
Watch your weight trend and streak build, then post your progress to the feed when you feel like flexing.
Plans
Start free. Upgrade when you want more.
Current prices, offers and access terms are shown inside the app before you pay.
Free
Everything you need to start training with a plan.
- Adaptive daily workouts
- Food & weight logging
- Social feed + Flex reels
- 30 camera filters (preview all)
Pro
Structured programs, unlimited meal plans and deeper analytics.
- Everything in Free
- 4-week training programs
- Unlimited meal-plan generations + grocery lists
- 89 additional Pro camera filters
- Advanced analytics + progress photos
Elite
The full kit, plus a rules-based review of your logged progress.
- Everything in Pro
- 13 exclusive Elite cinematic filters
- Elite camera frames
- Rules-based progress review from your logs
Check the actual total and access terms in the app before paying. Pro and Elite unlock inside the same account on every device you use.
Get Formora
One app. Every device you own.
Sign in with the same account everywhere and your profile, streak and logs follow you.
Web app
Nothing to install. Open it in Chrome, Safari, Edge or Firefox on your phone, tablet or computer. Use your browser’s “Install” or “Add to Home Screen” option for a full-screen app.
Open FormoraAndroid app
Direct download — Formora is not on Google Play yet. Android will ask you to allow installs from your browser the first time; the app installs over any earlier Formora version.
305f55e752e2ae125668f4756cf0e6907bbfdab5ba7da896a3ed91143fa8311aiPhone & iPad
Formora runs as a Home Screen app on iOS — no App Store download needed.
- Open formora-app.pages.dev in Safari.
- Tap the Share button (the square with an arrow).
- Scroll and tap Add to Home Screen, then Add.
Need install help or want to verify the download? See the full download & install guide.
Free guides
Learn the method behind the plan.
Practical, no-nonsense guides on training, nutrition and the mindset behind a lean, muscular, proportional physique.
The V-Taper Workout
Broad shoulders, wide back, tight waist — the split and progression.
Read →Lean-Bulk Meal Plan
Calories, protein, timing and a sample day you can copy.
Read →How to Build an Aesthetic Physique
The complete beginner-to-advanced blueprint.
Read →Beginner Gym Workout Plan
Your first 3 months: full-body routine, sets, reps and schedule.
Read →Home Workout, No Equipment
Six bodyweight exercises, a 25-minute routine, no gym needed.
Read →How to Lose Belly Fat
Why spot-reduction is a myth and what actually gets you lean.
Read →How to Build Muscle
The four rules that drive most of your muscle growth.
Read →High-Protein Foods List
Veg, vegan and non-veg sources with grams per serving.
Read →
Questions
Good to know before you start.
Is Formora free?
Yes — Formora is free to start, with adaptive daily workouts, food and weight logging, the social feed and Flex reels included. Pro and Elite are optional upgrades; their current prices and terms are shown in the app before you pay.
Do I have to install anything?
No. The web app at formora-app.pages.dev works in any modern browser. If you prefer an app icon, download the Android APK or add Formora to your iPhone Home Screen from Safari.
Android says the install is blocked. What now?
Because Formora is not distributed through Google Play yet, Android asks you to allow installs from your browser once. Tap Settings in that prompt, allow the browser, then go back and tap Install. The download guide walks through it with the checksum you can verify.
Is there an iPhone app on the App Store?
Not yet. On iPhone and iPad, open Formora in Safari and use Share → Add to Home Screen. It launches full-screen like a native app.
Does my data move between devices?
Sign in with the same account on each device and your profile, streak, weight and workout logs follow you. Progress photos stay on the device they were taken on.
Is this medical advice?
No. Formora provides general fitness information and tools. Consult a professional before starting any training or nutrition program. See the Terms & Privacy.
Your plan is one tap away.
Open Formora in your browser or get the Android app. Free to start.